I will write down what I put into my body as well as how I move my body here.
1/19/09
B: 3/4 cup of Zoe Cereal
2 pieces of turkey bacon
1 banana
1 boiled egg
L: Salad with tuna or chicken
Turkey Sandwich with lettuce
D: Baked Beans with Ground Beef
Cornbread
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1/20/09
B: Zoe Cereal
Banana
Yogurt
L: Salad with deli turkey meat
Celementine
S: 100 cal something or other bag (cheetos or cookies)
D: Leftover chili with cornbread
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1/21/09
B: Zoe Cereal
Banana
S: Yogurt
L: 0 point veggie soup and salad with turkey, cheese and craisins with low fat dressing
S: Apple
D: Turkey Chops with cous cous and veggies
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1/22/09
B: Zoe Cereal with Soy Milk
Banana
S: Yogurt
L: 0 point veggie soup and salad with turkey, cheese and craisins with low fat dressing
S: Clementine
D:
Mango Margarita
House Salad
Cheeseburger Sliders
Fries
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1/23/09
B: Zoe Cereal
Banana
Boiled Egg
S: Yogurt
L: Salad with mixed greens, mandarin oranges and turkey with low cal dressing. 0 point veggie soup
S: Some kind of fruit
D: Turkey Chops with brown rice and cabbage
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1/24/09
B: Turkey and Egg White on a Bagel with Cheese
Cappuccino
L: Cobb Salad with Lite Dressing
D: some crackers and tortilla chips and cheese. and a low fat ice cream bar
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1/25/09
B: 2 slices of bread (arnold’s double fiber)
boiled egg
laughing cow cheese melted
S; Yogurt
L: Salad with tuna
D: Salmon with brown rice and veggies
S: 2 point WW ice cream bar *YUMMY*
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1/26/09
B: Cereal with soymilk and a banana
S: Applesauce
L: Soup and Salad
S: Clementine
D: Leftovers
Rotisserie chicken with red beans and rice and carrots.
S: My lovely WW ice cream
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1/27/09
B: Cereal with soymilk and a banana
S: Applesauce
L: Soup and Salad
S: Clementine
D: Leftovers
Rotisserie chicken with red beans and rice and carrots.
S: WW ice cream
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1/28/09
B: 2 boiled eggs and Arnold’s Thin Sammie Bread with melted mozzarella
Peanut butter and banana
S: Yogurt
L: Salad with Soup
S: Apple
D: Salmon, brown rice and veggies
45 minute dance class
________________________________________________________________________1/29/09
B: Cereal w/ soy milk
Banana and peanut butter
S: yogurt
L Black eyed peas
Salad
S: 2 clementines
D: Entire serving of ginger peanut beef stir fry w/ brown rice
I did walk for 40 minutes out in the freeing cold and slippery ice today.
Can I Get To My Driver's License Weight? 
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