I will write down what I put into my body as well as how I move my body here.

1/19/09

B: 3/4 cup of Zoe Cereal
2 pieces of turkey bacon
1 banana
1 boiled egg

L: Salad with tuna or chicken
Turkey Sandwich with lettuce

D: Baked Beans with Ground Beef
Cornbread

____________________________________________________________________________

1/20/09
B: Zoe Cereal
Banana
Yogurt

L: Salad with deli turkey meat
Celementine

S: 100 cal something or other bag (cheetos or cookies)

D: Leftover chili with cornbread

____________________________________________________________________________

1/21/09
B: Zoe Cereal
Banana

S: Yogurt

L: 0 point veggie soup and salad with turkey, cheese and craisins with low fat dressing

S: Apple

D: Turkey Chops with cous cous and veggies

____________________________________________________________________________

1/22/09

B: Zoe Cereal with Soy Milk
Banana

S: Yogurt

L: 0 point veggie soup and salad with turkey, cheese and craisins with low fat dressing

S: Clementine

D:
Mango Margarita
House Salad
Cheeseburger Sliders
Fries

____________________________________________________________________________

1/23/09

B: Zoe Cereal
Banana
Boiled Egg

S: Yogurt

L: Salad with mixed greens, mandarin oranges and turkey with low cal dressing. 0 point veggie soup

S: Some kind of fruit

D: Turkey Chops with brown rice and cabbage

____________________________________________________________________________

1/24/09

B: Turkey and Egg White on a Bagel with Cheese
Cappuccino

L: Cobb Salad with Lite Dressing

D: some crackers and tortilla chips and cheese. and a low fat ice cream bar

____________________________________________________________________________

1/25/09
B: 2 slices of bread (arnold’s double fiber)
boiled egg
laughing cow cheese melted

S; Yogurt

L: Salad with tuna

D: Salmon with brown rice and veggies

S: 2 point WW ice cream bar *YUMMY*

____________________________________________________________________________

1/26/09

B: Cereal with soymilk and a banana

S: Applesauce

L: Soup and Salad

S: Clementine

D: Leftovers
Rotisserie chicken with red beans and rice and carrots.

S: My lovely WW ice cream

____________________________________________________________________________
1/27/09

B: Cereal with soymilk and a banana

S: Applesauce

L: Soup and Salad

S: Clementine

D: Leftovers
Rotisserie chicken with red beans and rice and carrots.

S: WW ice cream
________________________________________________________________________

1/28/09
B: 2 boiled eggs and Arnold’s Thin Sammie Bread with melted mozzarella
Peanut butter and banana

S: Yogurt

L: Salad with Soup

S: Apple

D: Salmon, brown rice and veggies

45 minute dance class
________________________________________________________________________1/29/09
B: Cereal w/ soy milk
Banana and peanut butter
S: yogurt

L Black eyed peas
Salad

S: 2 clementines

D: Entire serving of ginger peanut beef stir fry w/ brown rice

I did walk for 40 minutes out in the freeing cold and slippery ice today.

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